Cooking Class

Cooking Class

Meal Plans:
Organic-Living Plant Based Meal Plans meet your desire to eat healthy. Contact us to choose the best meal plan that fits your body’s needs and desires.
Smart Meal a Day:
Start replacing your meals with delicious and healthy choices. This plan offers you to slowly introduce your body with living foods. 
Balanced Meal Plan:
Get back your balance with special meal plans.

  • 60-40 Balanced Meal Plan: Maintain your health with 60% alkaline and 40% acid forming meal options.
  • 80-20 Balanced Meal Plan: Restore your health with 80% alkaline and 20% acid forming meal options.

Sample Menu Items:

Butternut Squash Soup Garden Soup Energizing Soup


Almond Pate Garden Burger Meat Balls
Sandwich Sea Pasta Mediterranean Noodles
Enchilada Portabella Melt Spinach Pie
Pizza Burrito Green Wrap
Spring Roll Dolma Sushi


Cheesecake Brownie Carrot Cake
Truffles Cookies  


Maca Nana Egg Nog Chocolate Dream

Alive Catering:
Share amazing delicious foods with your special guests and friends at your birthdays, private parties, wedding, graduations, corporate meetings, fundraisers, events, lectures, and more.

Contact us to create your own menu for special quest to show how much you care and introduce them something beyond the taste.

Sample Catering Menu:


Garden Burger Ravioli Sea Pasta
Spring Roll Sushi Zucchini Pasta


Meat Balls Mini Pizza Stuffed Mushroom
Stuffed Pepper Taco  


Brownie Carrot Cake Cheesecake



  • It is the time to stand up and make a difference.
  • LIVE the life you LOVE
  • Don't wait until your health is gone!

Hatice Yavuz, co-founder of Ph for Balance and Yasam Health LLC, received her physical therapy degree from Dokuz Eylul University, Izmir, Turkey and practiced as a physical therapist at Balcova Thermal Treatment Center for 4 years. She also completed Orthopedic manual therapy techniques taught by IFAO 2002-2004 and


   0212 444 06 51

   820 West Jackson Blvd. Suite 310 Chicago, IL 60607